Iodine Test

Put a drop of Iodine on the back of your hand. Rub it in. It will leave a colored patch.

As the color fades follow these instructions:


If it absorbs/the color fades in/mostly fades away in:
  • less than a hour: take 5 drops per day
  • hour-1 hour: take 4 drops per day
  • 1 hour: take 3 drops per day
  • 2-4 hours: 2 drops per day
  • more than 4 hours: 1 drop per day

The faster it absorbs, the more your body needs it.

Iodine helps:

  • Balance out estrogens
  • Thin out mucous
  • Helps make thyroid hormone