Cold/Flu Tips

WHAT TO DO IF YOU FEEL LIKE SOMETHING IS STARTING:

  • Get Adjusted
  • Get the hydrogen peroxide hand out from the front desk & follow directions
  • Drink fresh ginger and licorice tea:

o 8 slices ginger and 8 slices of licorice
o Simmer for 20 minutes in 1 quart of water. Drink.

  • Wear the color red
  • Eat warming foods (hot peppers, ginger, and garlic)
  • Eat extra virgin coconut oil as a preventative: up to 3 tablespoons per day (see hand out)
  • Take Vitamin D
  • Avoid sugar.

We would be happy to test you for some herbs that will help lessen the severity and duration of your cold or flu