Blog

Time Change Stress

Time Change Stress

By Dr. DeFino | November 7, 2024 | Comments Off on Time Change Stress

The shift in time during daylight saving changes can disrupt our bodies more than we realize. Losing or gaining an hour may seem trivial, but this shift often affects sleep patterns, mood, and stress levels. The body’s internal clock, known as the circadian rhythm, is sensitive to time changes, leading to symptoms like irritability, lack…

Immune Function

Immune Function

By Dr. DeFino | September 10, 2024 | Comments Off on Immune Function

Chiropractic care, often associated with relieving back pain and improving spinal health, plays a more significant role in overall wellness than many realize. Recent research highlights how chiropractic adjustments can boost immune function, providing a holistic approach to health that goes beyond pain management. The immune system is our body’s defense against infections and diseases.…

Hydration

Hydration and Spinal Health

By Dr. DeFino | August 1, 2024 | Comments Off on Hydration and Spinal Health

Proper hydration is crucial for overall health, but its significance for spinal health is often overlooked. The spine, a complex structure of bones, discs, and nerves, relies heavily on hydration to function optimally. Drinking enough water can prevent back pain and support spinal integrity, enhancing overall well-being. The spinal discs, located between the vertebrae, act…

Text neck

Text Neck

By Dr. DeFino | April 25, 2024 | Comments Off on Text Neck

Spending excessive time glued to a cell phone can wreak havoc on both your physical and mental well-being. The allure of endless scrolling, gaming, and social media engagement often leads to prolonged periods of poor posture, strained eyes, and heightened stress levels. The damage caused by this digital dependency manifests in various ways, affecting not…

Spring Activities

Spring Activities

By Dr. DeFino | March 21, 2024 | Comments Off on Spring Activities

As spring emerges, it brings about changes in weather, outdoor activities, and even shifts in our bodies. Visiting a chiropractor during this season can be particularly beneficial for various reasons, offering a proactive approach to health and wellness as individuals transition from winter hibernation to more active lifestyles. Spring signifies a time of increased physical…

Wellness Planning

Wellness Planning

By Dr. DeFino | February 23, 2024 | Comments Off on Wellness Planning

Wellness planning is an active and strategic process individuals undertake to enhance their overall health and well-being. It involves proactive measures such as adopting healthy habits, managing stress, and maintaining a balanced lifestyle. One valuable resource in this endeavor is a visit to Dr. Defino, who offers a range of services and expertise to support…

Posture

Posture

By Dr. DeFino | January 30, 2024 | Comments Off on Posture

Postural disorders, characterized by misalignments or abnormalities in the body’s posture, can have a significant impact on overall health and well-being. Addressing these issues is crucial, and chiropractors play a pivotal role in providing active solutions to alleviate discomfort and improve posture. Chiropractors actively assess and treat postural disorders by employing a hands-on, proactive approach.…

Weight management

Weight management

By Dr. DeFino | December 12, 2023 | Comments Off on Weight management

Walking and incorporating daily movement into your routine offers an array of profound benefits that positively impact both your physical and mental well-being. Engaging in this simple yet effective form of exercise serves as a cornerstone for a healthier lifestyle. First and foremost, walking contributes significantly to physical fitness. It’s a low-impact activity that doesn’t…

healthy food

Healthy Food

By Dr. DeFino | December 1, 2023 | Comments Off on Healthy Food

Eating healthy food in season and sourced locally offers a multitude of advantages that extend beyond mere taste and freshness. This practice not only enhances the flavor of meals but also contributes significantly to personal health, environmental sustainability, and local economies. Firstly, seasonal and local foods are often at their peak in terms of flavor…

PEMF

The Benefits of PEMF

By Dr. DeFino | November 9, 2023 | Comments Off on The Benefits of PEMF

PEMF, or Pulsed Electromagnetic Field therapy, has gained increasing recognition for its numerous health benefits. This non-invasive and drug-free approach utilizes electromagnetic fields to improve overall well-being and address various health conditions. The active nature of the treatment sets it apart, as it directly interacts with the body’s cellular processes to promote healing and enhance…