• 8 OUNCES OF WATER
• 1 TEASPOON OF SEA SALT
• ½ CAPSULE OF BERBERCAP
• (This mixture should last you at least one week)

WHAT TO DO:

Mix these together with warm water to dissolve the salt easily. You can use a dropper to put a couple droppers full in each nostril while lying on your back. In order to get the solution up into your sinuses do this once in the morning and once in the evening.