WHAT TO DO IF YOU FEEL LIKE SOMETHING IS STARTING:

• Get Adjusted
• Get the hydrogen peroxide hand out from the front desk & follow directions
• Drink fresh ginger and licorice tea:
  • 8 slices ginger and 8 slices of licorice
  • Simmer for 20 minutes in 1 quart of water. Drink.
• Wear the color red
• Eat warming foods (hot peppers, ginger, and garlic)
• Eat extra virgin coconut oil as a preventative: up to 3 tablespoons per day (see hand out)
• Take Vitamin D
• Avoid sugar.

We would be happy to test you for some herbs that will help lessen the severity and duration of your cold or flu