Put a drop of Iodine on the back of your hand. Rub it in. It will leave a colored patch.

As the color fades follow these instructions:

If it absorbs/the color fades in/mostly fades away in:
less than a ½ hour: take 5 drops per day
½ hour-1 hour: take 4 drops per day
1 hour: take 3 drops per day
2-4 hours: 2 drops per day
more than 4 hours: 1 drop per day
The faster it absorbs, the more your body needs it.

Iodine helps:

• Balance out estrogens
• Thin out mucous
• Helps make thyroid hormone