(415) 453-1588

Put a drop of Iodine on the back of your hand. Rub it in. It will leave a colored patch.

As the color fades follow these instructions:

If it absorbs/the color fades in/mostly fades away in:
less than a ½ hour: take 5 drops per day
½ hour-1 hour: take 4 drops per day
1 hour: take 3 drops per day
2-4 hours: 2 drops per day
more than 4 hours: 1 drop per day
The faster it absorbs, the more your body needs it.

Iodine helps:

  • Balance out estrogens
  • Thin out mucous
  • Helps make thyroid hormone

Contact Information

Phone: (415) 453-1588
email: laura@drdefino.com

130 Greenfield Avenue
San Anselmo, CA 94960


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Office Hours

Please call the office to schedule an appointment

Monday:  Closed
Tuesday:  9:00-1:00 & 3:30-6:00
Wednesday:  9:00-1:00 & 3:30-6:00
Thursday:  9:00-1:00 & 3:30-6:00
Friday:  9:00-1:00 & 3:30-6:00
Saturday:  9:00-12:45
Sunday:  Closed

Please keep in mind that the hours listed are our office hours and do not necessarily reflect the treatment times of the doctor.