Healthy Food

healthy food

Eating healthy food in season and sourced locally offers a multitude of advantages that extend beyond mere taste and freshness. This practice not only enhances the flavor of meals but also contributes significantly to personal health, environmental sustainability, and local economies. Firstly, seasonal and local foods are often at their peak in terms of flavor and nutrients. When fruits and vegetables are allowed to ripen naturally and picked at the right time, they tend to be richer in vitamins, minerals, and antioxidants.

This freshness not only amplifies the taste but also ensures maximum nutritional benefits for those consuming them. Moreover, consuming seasonal and local produce supports the local agricultural community.

Farmers and local producers benefit from increased demand for their products, which in turn helps sustain their livelihoods. By purchasing from local sources, individuals contribute directly to the local economy, fostering a sense of community and supporting small-scale agriculture. Additionally, opting for seasonal and local foods reduces the carbon footprint associated with food transportation. Produce that is in season and sourced locally travels shorter distances from farm to table, significantly cutting down on fuel consumption and greenhouse gas emissions. This practice aligns with sustainable living principles, reducing the environmental impact of food consumption. Variety also plays a crucial role when embracing seasonal and local foods. As each season brings its own array of produce, it encourages diversity in diet. Embracing this variety ensures a balanced intake of nutrients and introduces individuals to new flavors and culinary experiences. It fosters a deeper connection with nature’s cycles and encourages an appreciation for the distinctiveness of each season’s offerings. Furthermore, eating healthy food and choosing seasonal and local foods often translates to cost-effectiveness. When produce is abundant and in-season, its prices tend to be more affordable due to the increased availability. This accessibility allows individuals from various socio-economic backgrounds to access fresh, healthy foods, promoting overall well-being within communities. In Conclusion, the advantages of consuming healthy food that is in season and locally sourced are manifold. From heightened flavor and nutritional value to supporting local economies and reducing environmental impact, this practice encompasses benefits that extend far beyond the dinner plate. By making mindful choices about the foods we consume, individuals can positively impact their health, communities, and the planet.

ADHD treatment

ADHD treatment

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder. It affects both children and adults. Common symptoms include inattention, hyperactivity, and impulsivity. However, the severity of these symptoms can vary significantly. Inattention symptoms manifest as difficulty sustaining attention, making careless mistakes, and often forgetting daily tasks. Hyperactivity symptoms involve excessive fidgeting, restlessness, and the inability to stay seated when expected. Impulsivity symptoms include impulsive decision-making and difficulty waiting for one’s turn.

ADHD can lead to difficulties in academic and occupational settings. It often coexists with other mental health conditions like anxiety and depression. While the exact cause of ADHD is not fully understood, genetic factors play a significant role. ADHD treatment is typically diagnosed through clinical assessments that evaluate symptom severity and duration. Treatment options include behavioral therapy, medication, or a combination of both. Medications like stimulants or non-stimulants can help manage symptoms. Behavioral therapy teaches coping strategies and organizational skills. Early intervention is crucial for managing ADHD effectively. With appropriate treatment and support, individuals with ADHD can lead successful and fulfilling lives. However, ADHD is a lifelong condition, and symptoms may persist into adulthood. Therefore, ongoing management and support are essential for those affected. In conclusion, ADHD is a complex disorder characterized by inattention, hyperactivity, and impulsivity, affecting individuals across the lifespan. Effective management involves a combination of therapeutic approaches and support systems.

You can make an appointment with Dr. Defino by clicking here.

Quantum Neurology

Quantum Neurology is an innovative approach to healing. It integrates quantum physics principles with neurological rehabilitation. This synergy empowers practitioners. They can pinpoint underlying issues. Moreover, Quantum Neurology employs non-invasive techniques. These techniques unlock the body’s innate healing potential.

Furthermore, it distinguishes itself from traditional methods. Instead of symptom management, it targets root causes. Consequently, it enhances overall well-being. In addition, Quantum Neurology emphasizes the body’s electromagnetic fields. These fields hold vital information. Furthermore, it utilizes muscle testing. This aids in assessing neural function. Subsequently, it guides personalized treatment plans.

Moreover, Quantum Neurology operates on a holistic basis. It recognizes the mind-body connection. Thus, it considers emotional and mental aspects. Furthermore, it works on a quantum level. It explores energy and frequency patterns. This deepens its diagnostic capabilities. Additionally, it harnesses the power of intention. Practitioners can influence healing energetically.

Furthermore, Quantum Neurology promotes self-healing. It empowers patients to actively participate. Consequently, they gain a sense of control. Moreover, it’s a non-invasive and gentle approach. This ensures patient comfort. Furthermore, it’s applicable to various conditions. From neurological disorders to pain management, it offers versatility.

In conclusion, Quantum Neurology is a cutting-edge approach. It bridges the gap between science and healing. Its holistic, patient-centered methods are transforming healthcare. The future of neurological rehabilitation lies in the quantum realm. Make an appointment with Dr. Defino by clicking here.

I cannot thank you enough for all you have done for me

Thank you Dr. Defino for your amazing expertise in nutrition and the work that we have done together. I was having digestive problems combined with challenges in losing weight. The nutrition program that you set up for me helped me eliminate foods that were not strengthening my body and identified foods that contributed to a healthy digestive system combined which provided healthy elimination essential for vital living. Your work is commendable and I cannot thank you enough for all you have done for me.

I am thrilled

As I have aged I realized that my muscles in my pelvic area were losing strength and I would have embarrassing leaking of urine when I sneezed, coughed or for that matter laughed too hard. I did not want to take medication for this and was actually embarrassed when I shared this condition with Dr. Defino. He stated that he has worked with many patients with this situation and with the work that he did with me in Quantum Neurology I am thrilled to say that this plight no longer plagues me. Michael treated me with simple exercises and specific Quantum Neurology methods that have contributed to my well being and confidence.

Practice good self-care

I have seen Dr. Defino for over 20 years. I sought out his help because many friends and family recommended him stating he was a true healer. I was diagnosed with scoliosis at age 22 and was hospitalized for 2 weeks because I was unable to walk. When I left the hospital my doctor said that surgery was definitely a possibility for me to consider. My grandmother suggested chiropractic care stating it was a weekly practice that she did to keep herself vital and healthy. Dr. Defino’s “gentle-touch” chiropractic care has kept my back healthy and has allowed me to live a pain-free life and I have not had to have spinal surgery. Dr. Defino also works closely with me in encouraging me to practice good self-care to promote and maintain my healthy spine and enjoy life as I age.
-Patty Koch
Nutritional and Chiropractic Patient

Passionate about his work

I have been seeing Dr. DeFino for several years now mostly for lower back pain or tennis elbow or neck pain or…..
I have always felt Dr. DeFino’s approach was thorough and beyond the focus of the one issue for which I came. He always seemed willing to treat me holistically, suggesting I bring in my shoes or tennis racquet to see if my toes were spread correctly or how my serve affected my shoulder and back. I find it also reassuring there is a wide range of nutritional supplements to complement his services right in his office. It’s obvious Dr. DeFino really understands the body and is passionate about his work. I highly recommend him.
-Kris Lienhart

He is very kind and has a great sense of humor

I came to see Dr. DeFino with a “short” leg about 7 years ago. I had been to different chiropractors but never learned what was happening or got a treatment that lasted. Over the years, the problem got worse and I had a lot of discomfort, especially at night. Dr. DeFino treated me using Quantum Neurology and this longstanding problem was gone within a couple of visits. He showed me exercises to do so I am not dependent on ongoing treatment. Also, for my work I end up sitting too much and may have developed a pinched nerve in my low back because of it. He has helped me so much with this one issue alone that I will be eternally grateful. I have also gotten valuable nutrition guidance and advice about diet. I have learned so much from Dr. DeFino that I am sure I would not have learned otherwise. I trust him and know I am much healthier than I would be without his treatment. In fact, I expect I will also be much more comfortable in my old age because of Dr. DeFino and what I am learning from him now. Dr. Defino is my first stop whenever I have a physical problem that does not resolve itself. And besides all that, he is very kind and has a great sense of humor.
-Diana Davis
Nutritional and Chiropractic Patient

Fun loving

I came to Michael for immune strengthening prior to having hip replacement surgery.
He did muscle testing, nutritional counseling and made several recommendations to reduce anxiety and give me the strength to face a stressful situation.
This counseling and support, along with supplements changed my life. I now have a framework to use in my daily life and when faced by adversity. I have been strengthened by Michael physically and emotionally.
He is an intuitive, gentle and fun loving person who makes the world a better place.
-Nutritional Patient

We are eternally grateful

Dr. Defino literally saved my daughter’s life. She is almost 15 and was diagnosed with Lyme Disease at the age of 10. While bedridden for almost 4 years, she was on every medication and combination of medications the Lyme doctors prescribed. While I do believe they helped kill off the Lyme and the 3-co-infections she had – she was still bedridden, depressed, very lonely and not able to go to school until we were led to Dr. DeFino.
My daughter and I knew the minute he came out to greet us that this was going to work. The combination of the office, Nora, and the Dr. have an energy that is different than anywhere else we had gone. My daughter felt cared about for the first time. Dr. DeFino proceeded to do his work and was so good with her that she was inspired to do exactly what he asked of her as far as diet was concerned and wanted to take every supplement he gave her. Within 2 weeks my daughter was out of bed on a regular basis. We could hardly believe how quickly it was working. We began in May and by July she could visit her father in NJ and was able to do everything they had planned-NY, the shore, the lake, etc. She returned to California and by the end of August was ale to go to high school and wake up at 6:50 a.m. and go to sleep at 10:30 and hasn’t been tired at all. Dr. DeFino gave us both our lives back. We are eternally grateful and recommend him to anyone for any reason.
Thank you Dr. DeFino and Nora

-Gina D’Adamo
Mother of nutritional patient